Trainer X Fitness

 Personal Fitness Coaching in Natick, MA

I was recently fortunate enough to achieve my Crossfit Level One (CF-L1) Trainer Certification (and I just aced my Crossfit Kettlebell Certification 9 & 10 Jul 11 at Reebok Crossfit One in Canton, MA...Crossfit Kids Certification just added 8 & 9 Oct 11) here I come...); working at a globo gym, I am able to cherry pick and choose among the vast array of equipment to give my teammates what Crossfit prescribes as "constantly varied, high intensity, functional movements" that will further enhance their athletic abilities. 

I must be completely honest here; I have been a pin-puller at times during my career as a "personal trainer."  There's an old times tested saying in training; you can either be right or rich.  If I am "right" and make every workout as hard as I can for each individual, they might stay "rich" and keep their money because they can't stand the heat. 

Since becoming a Fitness Program Specialist for the US Army Natick Soldier System Center (Natick NSSC), I have decided that I will mold my teammates as I see prescribed, asking the very same of them as I ask of myself...all it takes is all you've got, if you catch my drift.  Want to be your very best at life?  Give me a call!  Want to be "right" and have somebody take your money...choose someone else!  Give me a call to schedule your free complimentary session!

The Box in Upton, MA

I am blessed to have a three story townhome in beautiful (albeit rural) Upton, MA; the brand new units were built within the last five years and I am so happy living here with My Lovely Wife Andrea Jean...it's beautiful and simple!  Sooo...the bottom floor of my house is a little box where I train people here and there...certainly not like being in a commercial health club but it does the job!  Tons of free weights, 2-90# dumbbells, gymnastics rings, kettle bells and a few unorthodox training methods make this a fun little place for me to hatch evil plans to get you in shape if you find yourself in my box...

Bootcamps are A BLENDER!!!

This is super fun (for me because I love pummeling people and wearing sunglasses), super hard (for the aforementioned people whose rumps I am thoroughly kicking) and super affordable ($10 walk in fee for me in your face for thirty minutes and then you're on my radar the rest of the week for FREE)  Seriously, this is perfect for those people who "don't think that they can afford personal training" and live locally...I have people coming from Rhode Island, New York and New Hampshire to take camp, so there's definitely something happening here worth the effort!   Space is limited so please call for availability!

Bootcamps are...Monday and Wednesday at 1730 (that's 5:30pm) and Saturday Mornings at 0630 and 0900 currently...if you have a party of three or larger, I will have one JUST FOR YOU!!!

Little Ninjas Camp

Soooo, are you looking for away to increase your child's activity level?  Want your little one to become a better all-around athlete and learn the proper mechanics to make fitness a part of their lifestyle for the rest of their lives?  Or maybe just tire those little buggers out so that they're easier to manage during the night?  Bring 'em down to Little Ninjas Camp!  I love working with kids (it's actually my passion) and I want to take what's taken me a lifetime to learn and give it to YOUR CHILD so that he or she might take these foundational skills and change their future, one burpee at a time!  Class is filled with calisthenic skills, conditioning, gymnastics mastery, a wee bit of weight training and fun...all with the biggest kid of all in charge...ME!  First class is always free, so give it a try...

Little Ninja Camps run directly after Mon/Wed Bootcamps (1800) to make it convenient for parents taking camp...